The Body Keeps The Score
When you’re making bad choices such as smoking/vaping, poor eating/drinking habits, substance abuse, not getting enough exercise, loss of sleep; your body is losing! The results affect your mental health and wellbeing.
Statistics say, “1 in 5 young people are left facing mental health challenges after the pandemic”. The good news is that improving your health and wellbeing can benefit your body, your mind, and your friendships.
It can reduce your risk of anxiety and depression • improves sleeping • strengthens your bones and muscles• helps achieve a healthy weight • improves the quality of your life • increases your chances of living longer! Now, your body is winning. The bottom line is... the body keeps the score!
All players must obey the OIAM 3R’s & 3S’s (CLICK)
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Presence of Mind by Nike (CLICK)
In the present is where you get things done. We don’t know what tomorrow will bring us or where it will take us. So, TODAY, leave nothing to chance.
The Tale Of Houdini - The Magician (CLICK)
The only locked doors that exist, are in your own mind. The doors in reality are open. All you have to do is walk through. DO NOT LIMIT YOURSELF!
Note to Self - Smile (Leah Williamson & Lionesses) (CLICK)
When something good happens, stop. Look around you. SMILE. You deserve it.
You versus You by Dwayne Johnson (The Rock) (CLICK)
Don’t burden your MIND with past failures. Learn from them. The present is where things get done.
Cristiano Ronaldo R7 Fitness Workout (CLICK)
Let's get stronger together. Create a healthy exercise routine with football great, Cristiano!
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From there, add it as a desktop or screensaver on your mobile device.
8 benefits of exercise and sleep (CLICK)
When you’re making bad choices such as:
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Smoking/vaping;
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Poor eating/drinking habits;
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Substance abuse;
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Not getting enough exercise;
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Loss of sleep;
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Your body is losing!
The results affect your body and your mental health. It puts you in fight-or-flight mode. When you’re not at your healthiest, you can probably tell.
The good news… improving your health and physical wellbeing can benefit your body, your mind, and your friendships. It can also reduce your;
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Risk of anxiety and depression;
-
Improves sleeping;
-
Strengthens bones and muscles;
-
Helps achieve a healthy weight;
-
Improves the quality of your life;
-
Increases your chances of living longer!
-
Now, your body is winning.
The bottom line: The body keeps the score!
SMART GOALS - win your mental health with smart goals (CLICK)
The SMART GOALS method provides a way to help you measure your progress and be accountable for your success.
We’ve written some questions and an example of how to apply SMART GOALS to help you.
Always remember, the body keeps the score!
The body keeps the score!